Annette’s Cannabis Chronicles: A Baby Boomer’s Journey to Wellness. (Issue 3)

Finding Your Perfect Cannabis Dose and Method of Administration

Hello again, fellow adventurers! Annette here, your trusted guide on this journey of discovery into the fascinating world of cannabis. As we continue to explore the myriad ways this amazing plant can enhance our lives, I want to delve into a crucial topic that often puzzles both newcomers and seasoned users alike: dosing and methods of administration.

One Size Does Not Fit All

When it comes to cannabis, there is no universal formula that works for everyone. Just as our fingerprints are unique, so too are our endocannabinoid systems and how they interact with cannabinoids. This individuality means that finding the right dose and method of administration requires patience, experimentation, and a willingness to learn from the process.

Start Low and Go Slow

The golden rule for anyone new to cannabis or trying a new product is “start low and go slow.” Begin with a low dose and gradually increase until you find the amount that provides the desired effect. This approach helps minimize the risk of adverse reactions and allows your body to adjust to the cannabinoids.

Methods of Administration

Cannabis can be consumed in various forms, each offering different benefits and bioavailability. Let’s take a closer look at some common methods and their characteristics:

• Inhalation (Smoking or Vaping)

  • Pros: Fast-acting, easy to control dosage, high bioavailability.
  • Cons: May not be suitable for individuals with respiratory issues.
  • Best For: Quick relief from symptoms such as pain or anxiety.

• Edibles

  • Pros: Long-lasting effects, discreet, no inhalation required.
  • Cons: Delayed onset (30 minutes to 2 hours), variable absorption, potential for overconsumption.
  • Best For: Prolonged relief and those who prefer not to inhale.

• Sublingual (Tinctures and Sprays)

  • Pros: Faster onset than edibles, good bioavailability, precise dosing.
  • Cons: Some people dislike holding the liquid under their tongue.
  • Best For: Those seeking a balance between fast onset and prolonged effects.

• Capsules and Pills

  • Pros: Discreet, precise dosing, convenient.
  • Cons: Similar onset time and absorption variability as edibles.
  • Best For: Those who prefer a familiar form of medication and consistent dosing.

• Topicals

  • Pros: Targeted relief, non-psychoactive, easy to use.
  • Cons: Limited to localized effects.
  • Best For: Localized pain, inflammation, or skin conditions.

Bioavailability: Why It Matters

Bioavailability refers to the proportion of a substance that enters the bloodstream when introduced into the body and can have an active effect. Different methods of administration offer varying levels of bioavailability:

• Inhalation provides high bioavailability as cannabinoids enter the bloodstream directly through the lungs.
• Sublingual methods also offer good bioavailability as cannabinoids are absorbed directly into the bloodstream via the mucous membranes under the tongue.
• Edibles and capsules pass through the digestive system, resulting in lower bioavailability and delayed onset but longer-lasting effects.
• Topicals do not enter the bloodstream but provide localized relief. (there are now some transdermal topicals that do enter the bloodstream)

Personal Preferences and Practical Considerations

Your choice of method may also depend on personal preferences and specific needs. For instance, I prefer capsules over tinctures, despite knowing that sublingual absorption might be more efficient, simply because I find them easier and more pleasant to use.

Patience and Persistence

Finding the right cannabis product and dosage can be a journey of trial and error. It’s important to be patient and persistent, experimenting with different methods and dosages to discover what works best for you. Don’t be discouraged if one method doesn’t provide the desired results—there are many options to explore.

Embrace the Journey

Remember, cannabis is an amazing plant with a wide range of benefits, but its effects can vary greatly from person to person. By starting low and going slow, experimenting with different methods, and paying attention to your body’s responses, you can find the perfect balance that enhances your well-being.

Stay curious, stay adventurous, and may your path to wellness be illuminated by the gentle glow of knowledge.

Yours in exploration,

Annette

Disclaimer: The information provided in this blog is for educational purposes only and should not be construed as medical advice. Always consult with a healthcare professional before starting any new treatment or therapy.